Most people do not know how bad they are actually sleeping until they start sleeping better.

sleep and insulin resistance

You can not be healthy without good sleep.

50-70 Million American adults report sleep issues. 10% report insomnia. 70% of high school teens do not get adequate sleep.

Just ONE night of disturbed sleep can increase insulin resistance, raise cortisol, and lower feel good brain chemicals like serotonin and dopamine.

Sleep is always priority ONE in any of our health programs, simply a must.

If you don't sleep well you won't heal well.

The majority of fat burning and muscle building happens in the deepest levels of sleep.

OH, and sleep deprivation is defined as getting 4.5 hours of sleep per night or less. FYI.....that should change a lot of people's perspective on this.

Dr. Don

P.S. Do you feel like you've tried EVERYTHING? Feel like you've been let down? I understand! If you want to see if I can personally help you in your health journey... schedule a call with me and let's discuss what you've been through and where you are now... where you want to get... and how I can help you get there.​ >> CLICK HERE TO SCHEDULE A PRIVATE PHONE CALL WITH ME <<

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Dr. Don Clum

I consult and create custom lifestyle centered strategy programs for people looking to improve their health. My programs are lifestyle centered and we leverage as many areas of a person's lifestyle that they are willing to include, such as:
 Diet and nutrition
, Exercise and physical activity, Stress Resilience
, Sleep enhancement


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