Did you know that consuming protein stops a big part of the detoxification process?

So, now we know that insulin stimulated by sugar, grains, starches, processed food, powdered protein, and whole protein to a lesser extent and will turn off the utilization of fat for energy within each cell of the human body.

This in turn drives the sugar addiction/endorphin pathway and fuels oxidative stress due to the significant free radical load produced by sugar burning compared to fat (50 to 1) and that in turn is the foundation for systemic inflammation that contributes to every chronic disease known.

AND, protein by stimulating Mtor when consumed stops the powerful detoxification process by inhibiting what is called phagocytosis.

Both insulin and Mtor when chronically stimulated will turn off our longevity genes and our disease defense genes and effectively speed up our aging process.

So, for all you intermittent fasters out there, if you want a jump start on your detox process while doing the IF stick to fibrous veggies and fat for your last meal prior to the overnight fast.

Now I guess there are 3 hormones we can activate nearly 24/7 through lifestyle, insulin, cortisol and Mtor.

Be smart out there people!

Dr. Don

P.S. Do you feel like you've tried EVERYTHING? Feel like you've been let down? I understand! If you want to see if I can personally help you in your health journey... schedule a call with me and let's discuss what you've been through and where you are now... where you want to get... and how I can help you get there.​ >> CLICK HERE TO SCHEDULE A PRIVATE PHONE CALL WITH ME <<


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Dr. Don Clum

I consult and create custom lifestyle centered strategy programs for people looking to improve their health. My programs are lifestyle centered and we leverage as many areas of a person's lifestyle that they are willing to include, such as:
 Diet and nutrition
, Exercise and physical activity, Stress Resilience
, Sleep enhancement


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