Exercise….We promote, when ready, what are called Metabolic Workouts.


For a long time in the exercise/fitness world we have promoted the slow and low cardio fat burn for losing weight and health benefits. We now know that this method can burn a moderate amount of calories during the workout itself, but as it turns out it is very limited and effectiveness to improve health and lose fat.

As studies come rolling in we find that high intensity trainings, be it interval or sprint style, have tremendously better results. Nothing comes close to them for fat burning, muscle building, cardio strengthening, or hormonal response (the true key to fat loss and shape shifting).... and what makes this style truly metabolic and creates the 38 hour after-burn!

Think of these type of workouts is as cardio movements with resistance or weights. You can use your body weight, dumb bells, kettle bells, free weights, bands or even a bag of groceries and sometimes I did them with my baby! We called them Kettle Babies!

Just figure out some resistance you are comfortable with and start doing some dynamic movements..... those are long, smooth, standing natural movements like the squat, lunge, bending over and standing up, reaching or pressing over head, moving your legs as in a sprint, high knees, jumping jacks, or even squat thrusts, burpees, push ups, dips, and much more.

I have yet to meet a patient in our practice who could not work up to with SOMETHING in this model. Even Connie our 76 year old young rocking grandma who got out of breath coming in from the car could find her way into this. Oh, and she is now doing 75 lb. dead lifts and her 12 years of type 2 diabetes has been resolved.

The ultimate decision is yours, be safe, be smart and get fit! Oh and once you start, get under regular chiropractic care, you will thank me later and your results will magnify greatly, not to mention you will feel so much better as you get started.

Remember: being un-fit, or out of shape, is more dangerous to your health and longevity than being over weight! But being both over weight and out of shape is incalculably damaging to your health and quality of health.

Just one more huge step to getting healthy and redefining your health future!

We can do better!

Dr. Don

P.S. Do you feel like you've tried EVERYTHING? Feel like you've been let down? I understand! If you want to see if I can personally help you in your health journey... schedule a call with me and let's discuss what you've been through and where you are now... where you want to get... and how I can help you get there.​ >> CLICK HERE TO SCHEDULE A PRIVATE PHONE CALL WITH ME <<

Dr. Don Clum

I consult and create custom lifestyle centered strategy programs for people looking to improve their health. My programs are lifestyle centered and we leverage as many areas of a person's lifestyle that they are willing to include, such as:
 Diet and nutrition
, Exercise and physical activity, Stress Resilience
, Sleep enhancement

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