All Posts by Dr. Don Clum

Any Idea What The Courage Hormone Is?

The hormone that makes us brave?

When I first read about the description for this hormone I thought first of testosterone, adrenaline, or even cortisol. But I was mistaken.

This hormone is the hormone that I have been speaking about as the under-appreciated giant hormone personality in our lives and health.

This hormone has the ability to destroy the negative effects and high levels of chronic stress hormones like cortisol.

The way this hormone works and why it is considered the courage hormone is that when this hormone is stimulated it down regulates our fear response and can stop the fight or flight response of freeze or flee. When activated it amps up our social awareness and lights up areas of the brain associated with meaning and value and has been shown to make people more trusting, be more trust worthy and help others.

The hormone I am talking about is oxytocin. Oxytocin drives our mental awareness to what is important to us, opens our thinking to include others and promote empathy as it stimulates trust and therefor gives us courage to act in our social world and makes us brave with less fear and more compassion.

Oxytocin has been called the "bonding" hormone or the "love" hormone and is strongly stimulated during breast feeding, intimacy, and in close familiar relationships. It is also stimulated when you get or receive a compliment, play with your kids, when you hug or shake someones hand, when you pet your dog or cat, when you talk and when you journal.

The biggest social evidence of the power of oxytocin is how it changes our physiology through laughter. We have all heard that laughter is the best medicine and we can thank oxytocin for that.

Men in particular I hope you are reading and hearing this message. Many men experience mild to moderate depression and write it off under the guise of stress, corporate living, being the provider, having an "A" personality or being a "driver." These are issues I speak about in my presentation on the "Irritable Male Syndrome," and they are very real, and at these levels very responsive to oxytocin "therapy." Keep it in mind my brothers.

My friends I extend a virtual hug and mental handshake as I tell you all that I love and appreciate you and hope you join me today in seeking out a little extra humor and together we can all build up a little bit more courage and live the life of the brave!

Dr. Don

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Is cancer genetic?

It appears......not.

When you transplant healthy genes into a cancer cell it still produces more cancer cells when it divides. AND if you take cancer genes and put them into a healthy cell that cell still produces more healthy cells when it divides.

If cancer was purely genetic, as in our DNA housed in the nucleus of each cell, when you remove the nucleus and transplant it into another cell then the new cells that get replicated from that cell with the cancer genes should have cancer as well if cancer is genetic. But, as it turns out, THEY DON'T.

In the medical research text book, "Cancer as a Metabolic Disease," the 3 plus decades of collective cancer research lead by Thomas Seyfried, the book's author, shows that cancer is not a genetic disease but rather a metabolic disease.

Now, are there genetics at play that make one more susceptible to cancer, I would say yes. Are there genetic variants that effect our metabolic pathway that plays into cancer, yes. But is cancer a purely genetic disease, it seems not.

This should be very exciting! This means no one, no matter what gene they might have, even if that gene is believed to cause cancer, is determined to get cancer.

What this means is that the environment and how we live our life and our lifestyle is what is the driving force behind the development of cancer and how our genes respond. AND this is something we can change, improve, and effect. We not only have a say in this, but we have a very high level of control.

If cancer truly is a metabolic disease, and I believe it is, and this research does too, then how we chose to fuel and care for our body becomes extremely important.

The basic, fundamental first tier step is deciding to become a fat burner rather than a sugar burner. That is the the fundamental summary concept. You influence this by what you eat, when you eat, and how you move. As you do this you need to keep a healthy balance of your body's coordination systems so it can play nice and be as strong and effective as possible. The body's communication system primarily breaks down to 2 sides:

Nervous System and the Hormonal System

So, here is the focus:

1. Become a fat burner over a sugar burner
2. Keep you Nervous system tuned up and in proper healthy repairing tone
3. Be hormone focused and stay hormonally sensitive

Everything I post here and write about is trying to drive those 3 point above. Go back check them out and keep learning, when you do, share what you have learned with me please!

Health is Freedom!

Dr. Don

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My Ethical Issue With Reduction vs. Elimination In Dietary Recommendations.

Just about every standard diet around or that has ever been proposed have all used the same model and construct of calorie reduction and reducing fat.

There have been many clever ways to package this idea from grazing on small meals and snacks all day long, to having a point system that maxes both fat and calories in a day, to constructing blocks designed of food combinations, to straight up calorie and fat gram counting.

This massive effort was promoted by all of our government agencies, stamped with approval by all our many medical associations and institutions, and embraced by the eager food industry to all help us loose weight and get healthy.

What came next was the introduction off modern "health food," labeled as low fat and reduced calories being now called "Diet," "Light," "Lean," and used terms such as "Healthy Portion," "Heart Healthy," and were quickly promoted and partnered by the new industry of weight loss and all their new programs like Weight Watchers, Jenny Craig, Lean Cuisine, all they way up to Slim Fast, Nutrisystem and Medifast and all the other countless shake based meal replacement groups out there.

This new cultural model for eating essentially promoted REDUCTION. The only thing limited was fat and calories. By reducing what you ate by 25% or 500 calories a day you would lose 1 lb of body fat a week. This new fad diet concept, and yes, it is the ultimate fad diet, did not care what you ate with your daily points, blocks, and the 75% of the food you were allowed to eat.....just keep the calories lower and the fat low overall.

The 2 main concepts, the very backbone and rational off this model, low fat and daily calorie restriction are both anecdotal hypotheses, not facts, and not evidence based, AND as it turns out very limiting and actually DANGEROUS.

Calories do not determine metabolism. Fat is essential and when it gets too low it causes part of the chronic stress and malfunction that leads to disease.

Low Fat, Low Calorie dieting may induce short term moderate weight loss but it does so by injuring our metabolism. What we now know from long term EVIDENCE is that it increases your risk of heart disease, stroke, diabetes, cancer and overall causes of death. AND 98% of the weight loss (usually in the form of water, some fat, and some muscle) is regained plus interest (and usually as fat giving us a net gain in fat for our efforts).

Hormones drive metabolism and paint the landscape that our health is resultantly depicted. Hormones determine hunger, satiety, fat loss and gain, muscle mass and atrophy, and even mood, mental clarity, emotions, and quality of life.

Our current Standard American Diet creates imbalances in our hormones that in time can cause our health issues. By simply reducing the frequency and severity in which we imbalance our hormones but continue to imbalance them will not stop the disease process, and doesn't seem to slow them much once started either. To recommend them knowing this is unethical and to utilize these models knowing this is denial.

Elimination is the key to today's weight and chronic disease issues. There simply are behaviors and actions that we much stop if we want to loose weight and get healthy. There are other actions and behaviors we simply have to start for the same reason.

First steps:
1. Eliminate snacking
2. Eliminate sugar

Add in first steps:
1. Eat more healthy fat
2. Mix intensity exercise/training into your physical activity

Bonus musts:
1. Improve your sleep
2. Celebrate silence: meditation and paced breathing
3. Neurological tune up: chiropractic

For more advanced concepts, scroll back on my wall and keep an eye out.

Let me know how it goes!

Dr. Don

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So many men are failing the test!

Low testosterone.

It is becoming rampant and our men's health is paying the price. It has been estimated that men today have one third of the testosterone that our great grandfathers had. Why?

Diet, stress and inactivity.

First, it is important to know that men have a hormonal cycle as much as women, but not the same. A man's testosterone levels cycle every 15-20 minutes.....that's right, 3-4 times an hour. They also fluctuate daily with the highest levels being in the morning around 8 am and the lowest in the afternoon about 3. Men have a monthly testosterone variance that changes from man to man, and we men have a yearly cycle that is highest in October and lowest in April.

So men, if you think you are not hormonal, your just delusional. In fact when given surveys where female identifier questions are removed men report experiencing PMS symptoms as much as women!

DIET: Insulin resistance is connected with low T. As a man becomes more insulin resistant his testosterone drops. Eating. Each time a man eats his testosterone drops sharply. So frequent (5-7) meals a day on a moderate to high carb diet really hits us men where it hurts. Oh, and soy products, alcohol, licorice, and stevia have all shown to lower a mans T levels. FYI

STRESS: Cortisol and testosterone seem to have an inverse relationship, when one is up, the other is down. So the regular stress response, hyper stress reactions, poor emotional management, sugar and caffeinated drinks, excess belly circumference and body fat will all contribute to a drop in T.

INACTIVITY: Human Growth Hormone and testosterone are tightly connected in the man's body. Weight lifting and High Intensity Interval Training have been shown to boost HGH 2,000% and raise T. Walking, or what I call stress release cardio has shown to drop cortisol levels, lower insulin resistance, and raise T.

Here is a bonus: Sleep. Sleep is when our hormones do most of their action, build us up, repair, recovery, and reset. No sleep, no hope at stable hormones or T levels.

Fasting: Fasting has been shown to raise T levels 180% in just a short term (one day) fast and keep them high and even higher after the 3rd day of a fast.

Sharp T fluctuations and overall reduced T levels in men have been connected to irritability, anger issues, moodiness, and even depression. Take this seriously.

So there you go my brethren, you have the info, now take the action!

Dr. Don

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Thoughts Are Things

Thoughts are not abstract, they are finite in their expression and come to life through our physiology. As much as many people talk about thoughts, thinking, internal dialog and mental processes as some sort of activity that occurs separate from our biology the truth is that thoughts are real and the process of thinking them is as tangible as a fever, blood pressure, and pain.

The emergence of the expression of a thought of any kind summates with in a very intricate symphony of biological processes and mechanisms. It is true that we do not have the exact process and order of the reactions and steps our cellular and systemic exchanges go through to produce a thought, like if the thought stimulates the biochemical changes that follow or the biochemical stimulate what becomes a thought. We do know that these details and progressions of sub-cellular on goings in the earliest formation of a single thought is truly dynamic and doesn’t come from one region of the brain or body but leverages an incalculable amount of information and cross reactions to bring these things we call thoughts to life.

Who cares?

Understanding that thoughts are things that express and grow through our biochemistry is a very powerful way to look at things differently in how we think, when and why. What this means is that the level of function in your body and cells, and the health of the sub-cellular mechanisms that support life, can influence the quantity, quality and tone of every thought we have.

Ever find yourself thinking more negative thoughts when tired? Or brainstorming more when energized or happy? Ever find yourself spiraling in negative thoughts and emotions after drinking alcohol? Or maybe after eating a whole lot of junk food? Ever notice that negative thoughts seem to call in their friends and build on you when you are feeling down? Ever feel happy and optimistic or social after a having a drink and the ideas just flow?

These are all examples of how our physiology can effect, and at times drive our thoughts.

Again, so what?

This means that by working on our physiology, by focusing on keeping our cells healthy, by being aware of how our lifestyle choices of diet, exercise and stress, can effect, influence and possibly even cause certain thoughts to be, grow, or linger.

I am all for working on how I think and feel. I meditate, do breathing work, affirmations, and try and stay positive, but I also work hard on my chemical, toxic exposure, the quality and timing of my food intake, how I move and physically exert my body and actively stimulate my mind.

In a time of growing anxiety, depression and mental distress, I believe we must try everything we can to stay ahead of these issues, prevent them and strive for the optimal environment and lifestyle to prevent them as we focus on developing optimal health, healing, aging and quality of life for ourselves and our children.

Keep an eye out for more on this and how I think the sub-cellular health of our body can be the driver of not only chronic diseases, but also heavily influence if not initiate negative thoughts and mental states.

In the meantime my friends, the mind and body, the mental health and physical health of our body and life are not separate and they both play off each other and contribute to every function and element of our health and life, do not underestimate either side of this coin.

Dr. Don

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Honestly, I have to say that I feel like the luckiest person on earth.

AnnaAnnaThrough my healing journey from Grand Mal seizures, I have encountered so many people willing to help and that actually are supporting me. Right now, I am trully grateful to Don Clum and the NeuroLife Institute at Life University. I am grateful for their knowledge and how they are helping me heal from epilepsy. The best part is that all their knowledge (incredible and profound, by the way) and their understanding on how the body works is 100% completely coherent with vitalism and is respecting my body totally. That means that they understand healing comes from the inside-out, they are not just focusing their efforts in stopping the seizures but helping me create the right space for my body to do what knows best, which is heal. The inside-out paradigm is not easy sometimes, but it is profound and most important, true. Finding cutting edge knowledge on how the body works physically, chemically, neurologically and keep that paradigm we find to be true and powerful is pretty much amazing. I have no doubt that all this is helping me become a better person and practitioner. Thank you guys for all you are doing, and thank you all the friends and mentors who are supporting me every single step of the way. Life is lived one day at a time and all this is helping me remember to enjoy the little things, the big stuff and what trully matters: keep conquering ourselves and connection with people.

Anna

I want to recognize Don Clum

S.W. said:

My wife and I have nearly 10,000 Facebook friends between the two of us, however there are 3 of them that constantly and reliably put out the best health and success information. I want to recognize Don ClumCharles Majors DC and DrEd Osburn for their constant contribution to subluxation correction, boosting immune function, nutrition, balancing hormones, preventing cancer, heart disease, diabetes and having a successful life and business. These doctors are constantly striving, correcting and achieving and are helping potentially millions of people find the truth and get results. These three docs just don’t post and run, they engage and answer their followers questions because they care and want results for everyone. They empower people with the best cutting edge information that the general public might not have been exposed to yet and they open up the conversation to get people moving in the right direction. As Dr. Palmer has stated, “You never know how far reaching something that you may think, say or do today will effect the lives of millions tomorrow.” Keep up the great work!!!”

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