5 Foundations To Improving Your Health

Hello everybody Dr. Don Clum here, I am your local neighborhood chiropractor and your mild-mannered nutritionist. I am with your Wellness tribe and I am here to introduce a series of courses on the 5 Foundational Factors for any Strategic Health Improvement Program. What does that mean?  These are some principles that you can implore, you can start, you can incorporate into any program to get more of the benefits and results that you're looking for out of it doesn't matter what it is.

And in this series of videos I'm going to go over the five fundamentals that I put into every single one of our programs that we do, doesn't matter what it is, when you do it, who you are.  If you corporate these, if you keep them top of mind, if you thread them throughout what you do... you’ll simply get better results.  I don’t care what it is that you’re doing, and here they are:

No. 1.) Balance Your Neurological Tone.  Tone is everything and how you speak to someone in a relationship and how you approach your body.

No. 2.) Reduce Hormonal Resistance.  If you are hormone resistant you are going into an uphill battle and there's ways to leverage that in your favor and not have such a struggle.

No. 3.) Promote Cellular Level Healing.  That's where life exists, it exists on the cell.  If you get the cell well you get well that's the bottom line and we are gonna go all over that you have to think cellularly when it comes to Health.

No. 4.) Enhanced Physical Fitness.  Now look, we all kind of know that physical fitness is part of life, it’s at least a part of a healthy life and any health recovery or promotion effort that you want to do.  But I’m going to detail I’m gonna tell you why, which ones to do and why, how to do them and what's been shown to make the biggest impact so that at least you have the information to choose wisely and mix that into your program.

No. 5.) You need to Prioritize Your Sleep people, we have to do this.  Sleep cannot be an afterthought, if it is we are in a losing battle we have to have prioritize our sleep and we have to have some fundamental ways to approach it and that's we're going to go over.

So here you go the... five foundational factors for any health strategic improvement program it doesn’t matter what you want to do, doesn't matter if you just want to get generally healthier doesn't matter if you want to lose weight doesn't matter if you want to gain muscle, if you want to go into a new workout concept, the new workout plan. You want to start working out from zero or you're already at a high level it doesn't matter. It doesn't matter if you're trying to recover from an illness, maybe a chronic illness maybe some sort of hormonal problem or other issue that might be coming up in your life. It doesn’t matter what you apply this to.

And also it doesn’t contradict anything else that you’re doing. This does not replace anything else that you’re doing. You can incorporate this into a medical program, into a holistic program into a psychology program into any other program you want because it’s about lifestyle, it’s about how you think and how you intertwine them into what you’re going to do by keeping them top of mind and touching each one every step of the way.

I guarantee you will get more out of it.  So enjoy this series of videos to help you keep these concepts of bouncing in or out neurological tone, reduce hormonal resistance, promotes cellular healing, enhance physical fitness and prioritizing your sleep as you go through anything that you want to go through so you can get more out of it and you can have a deeper level of success faster more efficiently and then above all in a healthy matter so hope you like it click through it's a free program enjoy and send me your feedback we can't wait to hear it and hope you get a lot out of it thank you very much.

P.S. Do you feel like you've tried EVERYTHING? Feel like you've been let down? I understand! If you want to see if I can personally help you in your health journey... schedule a call with me and let's discuss what you've been through and where you are now... where you want to get... and how I can help you get there.​ >> CLICK HERE TO SCHEDULE A PRIVATE PHONE CALL WITH ME <<

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Dr. Don Clum

I consult and create custom lifestyle centered strategy programs for people looking to improve their health. My programs are lifestyle centered and we leverage as many areas of a person's lifestyle that they are willing to include, such as:
 Diet and nutrition
, Exercise and physical activity, Stress Resilience
, Sleep enhancement


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